There are many yoga poses for weight loss, especially for reducing belly fat.īrandt Passalacqua, a yoga therapist, says, “The amount of time it takes to reduce belly fat with yoga depends on your body, your current fitness level and exercise routine, and the frequency, duration, and poses in your yoga practice. All you need to do is adhere to the plan and do the yoga poses regularly. Combining a balanced diet with yoga can help you shed belly fat. In fact, reduced abdominal strength and structure also lead to lower back pain, poor posture, and sagging. ![]() Belly fat occurs due to age, genetics, an unhealthy lifestyle, poor eating habits, not working out regularly, and stress. They help target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve metabolism i X Chemical reactions in the cells that convert food into energy required by the body to perform basic functions. If you are looking to lose belly fat, then incorporating some yoga asanas into your routine may help.
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